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Monthly Archives: May 2014
BALANCE
I had a great time with my friend Anthony yesterday. He drove over 70 miles round trip to assist me with some car troubles. He’s one of my best friends from college who will soon be featured in my blog doing some awesome … Continue reading
Posted in Mindfulness
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Setting Goals: Positive vs Negative
I think a lot of the reason people fail to achieve their fitness goals is because their focus is on the negative. “I want to lose 20 pounds” or “I won’t eat any ice cream”. Rather than “I want to … Continue reading
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IMPACT 5/12
https://healthymindhappybody.wordpress.com/impact/ Only 8 people made it the Monday night after the first nice weekend. It was nice having a smaller group because it allowed me a little more time with each individual to work on form. We began with a … Continue reading
Posted in Fitness, IMPACT
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How I Came to Be a Runner
Yes, I’ve worked at a running store and can tell you all the nerdy scientific details about your sneakers and your various injuries. And while I have competed in countless races from 5ks … Continue reading
Posted in Fitness, Mindfulness, Running
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DO YOGA
In college I went to half a dozen different kinds of yoga classes all in which I either walked out in the middle or left feeling more agitated than before. I was a complete cardio junky at that time so if … Continue reading
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Sixes on 5/5
I made a killer workout for my IMPACT students last night. Unlike most weeks, I had this workout planned far in advance. I was originally going to stick with a Cinco de Mayo theme; 5 stations, 5 reps, 5 rounds. … Continue reading
Posted in Fitness, IMPACT
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Healthy Mind Happy Body 