How I Came to Be a Runner

Accepting my award at the Jumpstart 5k!

Accepting my award at the Jumpstart 5k!


Fairfield Half Marathon 2013








Yes, I’ve worked at a running store and can tell you all the nerdy scientific details about your sneakers and your various injuries. And while I have competed in countless races from 5ks to half marathons to Tough Mudders, you may be surprised to know I am relatively new to the sport.
Running only came in to my life when I was a sophomore in college. Before then I don’t think I had ever even run a mile, as my gym classes in school were always a huge joke. I swam competitively for most of my life and it wasn’t until January of 2010 when my friend signed me up for a March half marathon and a June Olympic distance triathlon that I was forced to commit. Fortunately, being a distance swimmer, I had the endurance, so it was more a matter of learning the proper breathing techniques and strengthening some different muscles. Jumping from one of the lowest impact sports to one of the highest was not easy on my body. But within several months I fell in love with the exhilarating feeling of emptying my mind and letting my body fall into an effortless rhythmic motion. Even after a mildly sprained ankle, a stress fracture in my second metatarsal and chronic shin splits, I haven’t given up on the sport. Its one of those things where the health benefits weigh out the negative effects. Maybe not marathon distances, but the human body is designed to run. Whenever I have trouble getting out the door, I imagine what it would be like to not have the ability to run. Nothing can replace the feeling of running down the empty streets before everyone else wakes up or setting out on the day the weather finally turns to spring!


About Keren

I'm Keren, a 25 year old personal trainer, living in Urban Connecticut. Disclaimer I am not a registered dietitian nor do I have certifications for everything I share. My recommendations are based mostly on my opinion from personal experience.
This entry was posted in Fitness, Mindfulness, Running. Bookmark the permalink.

2 Responses to How I Came to Be a Runner

  1. Nora says:

    go keren! you’re so cool 🙂
    i should be more like you

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s