You’ll notice that I refer to my boot camp-like Monday night class that I teach as IMPACT. IMPACT was the brain child of our former gym director who left little instruction behind. This past March I was given a 6:00 time slot, half a gymnasium and tons of equipment to recreate the magic.

I’m a firm believer that switching up your workouts should be a top priority. I personally would not be interested in a class that did the same thing every time we met. Plus, I get to keep the participants on their toes. They love it.

What we use:
Bosu Balls
Kettle Bells
Medicine Balls
Weighted Plates
And our own body weight of course (which I am a huge fan of)!

What we do:
Check out my weekly IMPACT posts


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