Monthly Archives: September 2014

IMPACT 9/22

My IMPACT class is going to hate me tonight. Mwahahaha Inspired by today’s Crossfit WOD at Carozza Fitness Keith’s “Filthy fifty” 50 box-jumps @24″ 50 jumping pull ups 50 1-pood kettlebell swings 50 step walking lunge 50 knees to elbows … Continue reading

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Updates and Weekly Workouts

After Sunday’s 20.5 miler I decided to give myself a recovery day. Monday I wore my compression socks to work and iced my knees between sessions. By Tuesday I was feeling okay. I had singed up for an aerial yoga … Continue reading

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Taking Time to Smell the Flowers

So I’ve spent my last several blogging hours sandwiched between a homeless excessive nose-picker and a gigantic tattooed man watching violent YouTube videos. Don’t worry, these are not my new friends. Unless library computer cubical neighbors qualify as friends. Lets back up … Continue reading

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20.5 mile run

I did a 20 (.5) miler this past weekend. Once you get into these big numbers those halves dont really count for much. What I learned: Clifgels are the best Wear sunscreen I am (maybe) not totally screwed for this … Continue reading

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Friday Five Linkup

Its time for the Friday Five link-up. Check out Mar, Cynthia and Courtney‘s blogs! They are the inspiration behind these weekly posts! 1) As I mentioned yesterday in my post about feet, the Nike Pegasus is my lucky shoe. 2) Picking out … Continue reading

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Feet and Shoes, Shoes and Feet

Any runner would agree that happy feet are crucial to happy running. So as a runner, feet play a big role in my life.  Not to mention I spent my first year post college working at a running store, touching random people’s feet on the daily. … Continue reading

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Labor Day 5k

  Don’t let that smile fool you. The Jumpstart 5k was no walk in the park. It was HOT and HUMID and HILLY. Nonetheless I did place top in the women, yay! 22:08, no record there but I think the … Continue reading

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Eggplant “bun”

I’m certainly not Paleo anymore. I love me some bread. However, I am not a fan of eating foods without any nutritional value. So during this BBQ weekend I was not about those hamburger buns. Solution: Grilled eggplant “bun”

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