Category Archives: Mindfulness

A Good Coach Changes the Sport

Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading

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Almost Marathon Time

I took a little hiatus from blogging without a good excuse. But lets focus on the present. I am back in time to share some very exciting things in the horizon. First and for most. This is the weekend we … Continue reading

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Taking Time to Smell the Flowers

So I’ve spent my last several blogging hours sandwiched between a homeless excessive nose-picker and a gigantic tattooed man watching violent YouTube videos. Don’t worry, these are not my new friends. Unless library computer cubical neighbors qualify as friends. Lets back up … Continue reading

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A New Kind of Bucket List

♦♦Rather than writing down what I wish to accomplish, I drafted a long list of everything I have already accomplished in the past 23 years♦♦ Big or small, we all dream. Or at least we should. It is getting excited for the future; which makes us … Continue reading

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What does a number mean to you?

First, I did something stupid. I got on a body mass percentage scale. Then I did something stupider. I cared. Lets back up. A year ago, when I was at the top of my crossfit/distance running/ swimming/weightlifting palooza, I got … Continue reading

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Breakneck Hike

On Sunday I went on an amazing hike with my cousin Hannah, her boyfriend Kevin and my friend Anthony. I highly recommend Breakneck Mountain in Cold Spring, NY to anyone looking for a beautiful and challenging hike.  I love hiking … Continue reading

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Karate: My Life

Warning: I go into extreme depth in this post. I pour out my heart and soul about my deepest passion. If that already sounds like a load of bullshit, I recommend you read no further. Everyone is always surprised to … Continue reading

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Are We Born Happy?

I am a practicing Jew, but am very inspired by the Buddhist mindset. To me, religion is all about spirituality. And while I follow several Jewish Traditions, like keeping kosher, I don’t follow anything to the extreme. I don’t look … Continue reading

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LIVE IN THE MOMENT

Eliminate stress. Change your life. When you find yourself stressing about the future take a step back and enjoy the moment.

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BALANCE

I had a great time with my friend Anthony yesterday. He drove over 70 miles round trip to assist me with some car troubles. He’s one of my best friends from college who will soon be featured in my blog doing some awesome … Continue reading

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