Monthly Archives: April 2014

200 Rep Workouts

Credit to my Karate instructor who has been writing what he calls 200 rep workouts.To be used as a warm up, or repeat a few times for a workout. Last night’s 200 reps set: 50 steps up (25 on each … Continue reading

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Kettle Bells

Only Have a Kettle Bell Workout 15 KB Swings 15 jumping jacks 14 KB swings, 14 jumping jacks 13 KB swings, 13 jumping jacks … 1 KB swing, 1 jumping jack Kettle Bell swings are a great workout that that target the legs, butt and … Continue reading

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Sam I Am

Green eggs may sound a little unappetizing but what if I promised you they were delicious! I recently “borrowed” my mom’s MagicBullet (can be viewed at and decided to get a little creative with my new gadget. I had already made … Continue reading

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