I’m Keren, a 24 year old Personal Trainer, living in Urban Connecticut. I’m blogging to change the common misconception that dieting and mundane gym visits are the definition of health. Healthy and happy living is a lifestyle that is relaxing and enjoyable. Its about making good decisions but also allowing yourself to indulge in the pleasures of life guilt-free. Based on my experience working in the fitness world and my personal journey as a health conscience athlete, I have pieced together a blog meant to educate and inspire the mind-body connection of health and happiness.

Disclaimer: I am not a registered dietitian nor do I have certifications for everything I share. My recommendations are based partially on my knowledge as a trainer, but mostly on my opinion from personal experience.


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