Tag Archives: workouts

A Good Coach Changes the Sport

Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading

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Advanced Leg Day Circuit

(10 dead lifts,  10 step up box lunges*) Repeat 6 rounds *Hold a kettle bell or weight in each hand and stand in front of a box or raised platform. Step up with the right foot first and then bring your left … Continue reading

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