Tag Archives: weekly updates

Updates and Weekly Workouts

After Sunday’s 20.5 miler I decided to give myself a recovery day. Monday I wore my compression socks to work and iced my knees between sessions. By Tuesday I was feeling okay. I had singed up for an aerial yoga … Continue reading

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Weekly Workouts

Sunday-My Birthday WOD. Yes Sunday was my 23rd birthday. I’ll get to that in a bit. 1 tire flip, 400 meter run, 15 burpees, 2 tire flips, 400 meter run, 15 burpees…..10 tire flips, 400 meter run, 15 burpees. It … Continue reading

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Missing My Mornings and Weekly Update

Waking up, running 8 miles, showering and making pancakes before the rest of the world wakes up. #dedication. #accomplished. #hardcore. #feelingawesomeaboutmyself Waking up, driving to CF, preforming 100 wall balls, 50 box jump burpees, 400 yard sprints, showering, driving home, … Continue reading

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