Tag Archives: racing

A Good Coach Changes the Sport

Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading

Posted in Fitness, Martial Arts, Mindfulness, Running | Tagged , , , , , , | Leave a comment

Labor Day 5k

  Don’t let that smile fool you. The Jumpstart 5k was no walk in the park. It was HOT and HUMID and HILLY. Nonetheless I did place top in the women, yay! 22:08, no record there but I think the … Continue reading

Posted in Uncategorized | Tagged , , | 5 Comments