Tag Archives: karate

A Good Coach Changes the Sport

Posted on November 14, 2014 by

Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading →

Posted in Fitness, Martial Arts, Mindfulness, Running | Tagged , , , , , , | Leave a comment

Updates and Weekly Workouts

Posted on September 13, 2014 by

After Sunday’s 20.5 miler I decided to give myself a recovery day. Monday I wore my compression socks to work and iced my knees between sessions. By Tuesday I was feeling okay. I had singed up for an aerial yoga … Continue reading →

Posted in Fitness | Tagged , , | Leave a comment

Karate: My Life

Posted on June 28, 2014 by

Warning: I go into extreme depth in this post. I pour out my heart and soul about my deepest passion. If that already sounds like a load of bullshit, I recommend you read no further. Everyone is always surprised to … Continue reading →

Posted in Martial Arts, Mindfulness | Tagged | 1 Comment