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Tag Archives: karate
A Good Coach Changes the Sport
Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading
Posted in Fitness, Martial Arts, Mindfulness, Running
Tagged balance, crossfit, goals, karate, marathon training, racing, workouts
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Updates and Weekly Workouts
After Sunday’s 20.5 miler I decided to give myself a recovery day. Monday I wore my compression socks to work and iced my knees between sessions. By Tuesday I was feeling okay. I had singed up for an aerial yoga … Continue reading
Karate: My Life
Warning: I go into extreme depth in this post. I pour out my heart and soul about my deepest passion. If that already sounds like a load of bullshit, I recommend you read no further. Everyone is always surprised to … Continue reading