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Tag Archives: crossfit
A Good Coach Changes the Sport
Last summer there were a few people in my karate circle encouraging me to join them in an early autumn marathon. I toyed with the idea for a little as I gathered advice from multiple sources. 99.9% of the feedback … Continue reading
Posted in Fitness, Martial Arts, Mindfulness, Running
Tagged balance, crossfit, goals, karate, marathon training, racing, workouts
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