20.5 mile run

I did a 20 (.5) miler this past weekend. Once you get into these big numbers those halves dont really count for much.

What I learned:

Clifgels are the best

Wear sunscreen

I am (maybe) not totally screwed for this marathon


And then of course a post-run smoothie of banana, peanut butter, almond milk and cocoa powder is the greatest.


Then I RICED my lower body at work. Compression socks + ice + foam rolling =quick recovery.



About Keren

I'm Keren, a 25 year old personal trainer, living in Urban Connecticut. Disclaimer I am not a registered dietitian nor do I have certifications for everything I share. My recommendations are based mostly on my opinion from personal experience.
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One Response to 20.5 mile run

  1. charissarunning says:

    Great job! When is your marathon? Keep RICE-ing away šŸ™‚

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