Weekly Workouts

Sunday-My Birthday WOD. Yes Sunday was my 23rd birthday. I’ll get to that in a bit.

1 tire flip, 400 meter run, 15 burpees, 2 tire flips, 400 meter run, 15 burpees…..10 tire flips, 400 meter run, 15 burpees. It took me a beautiful 44 minutes.




Monday: rest day

Tuesday: Hot yoga, karate

Wednesday: Crossfit WOD of 400 meter 15lb overhead lunges. Then a 6 mile run with the Fleet Feet Pub Run.

Thursday: 18 miler! (A day off from work to some people means the opposite)piZap_1408713238431

Friday: 1/2 mile recovery swim

Saturday: Will be karate and another short swim


About Keren

I'm Keren, a 25 year old personal trainer, living in Urban Connecticut. Disclaimer I am not a registered dietitian nor do I have certifications for everything I share. My recommendations are based mostly on my opinion from personal experience.
This entry was posted in Circuits, Fitness, Legs, Running, Swimming and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s