Sunday-My Birthday WOD. Yes Sunday was my 23rd birthday. I’ll get to that in a bit.
1 tire flip, 400 meter run, 15 burpees, 2 tire flips, 400 meter run, 15 burpees…..10 tire flips, 400 meter run, 15 burpees. It took me a beautiful 44 minutes.
Monday: rest day
Tuesday: Hot yoga, karate
Wednesday: Crossfit WOD of 400 meter 15lb overhead lunges. Then a 6 mile run with the Fleet Feet Pub Run.
Thursday: 18 miler! (A day off from work to some people means the opposite)
Friday: 1/2 mile recovery swim
Saturday: Will be karate and another short swim