Waking up, running 8 miles, showering and making pancakes
before the rest of the world wakes up. #dedication. #accomplished. #hardcore. #feelingawesomeaboutmyself
Waking up, driving to CF, preforming 100 wall balls, 50 box jump burpees, 400 yard sprints, showering, driving home, reading a chapter of a novel, making breakfast as your roommate’s alarm goes off. #dedication. #accomplished. #hardcore. #feelingawesomeaboutmyself
-I swore I would never use #s in my blog, forgive me-
I love my job but my 5:30am shifts every weekday morning has forced me to reconstruct my whole schedule. I miss my routine of pre- 8am workouts, being part of that community, earning my breakfast.
But alas, a workout is a workout. This was my schedule this week
Sunday: Early morning (!!!!) speed work: 10×200 sprints. TRX arms circuit: rows, push-ups, triceps extensions
Monday: Karate in the PM
Tuesday: Afternoon leg day. box jumps, weighted step ups, cleans, squats, deadlifts. Two mile run with client. Karate in the PM.
Wednesday: 2×5 mile runs both in the PM (see previous post)
Thursday: 10 mile run at 11am-yuck. Not good lunchtime planning.
Friday: Afternoon swim. 20 lap warm-up, 10×50 yard sprints on 1:15, 8×100 IMs. Then I got kicked out because the camp needed the pool. #thatneverwouldhavehappenedat6am
Saturday: Karate in the AM!!! And then AM!!! circuit: x8 20 KB swings, 15 weighted squats, 10 push-ups, 6 burpees. 2 mile run with client.