The last couple of weeks my top participants have been finishing their workouts earlier than anticipated. One of the biggest challenges of being a group fitness instructor is having a broad range of students in a single class. On Monday nights I can get over 20 people; from newbies to intense athletes. I decided to write a very, very long workout this week that included 4 circuits to be done 3 times each. No one finished the whole thing but everyone worked hard for the entire class.


Try at home.

Give just one of these circuits a try if you are a beginner. Number three doesn’t require any equipment.

Explanations based on photo above.

1 Add a jump to your jumping jacks

2 Go down one arm at a time from a plank on your hands to your forearms

3 Bring your knees one at a time up to your chest



About Keren

I'm Keren, a 25 year old personal trainer, living in Urban Connecticut. Disclaimer I am not a registered dietitian nor do I have certifications for everything I share. My recommendations are based mostly on my opinion from personal experience.
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