Only Have a Kettle Bell Workout
15 KB Swings 15 jumping jacks
14 KB swings, 14 jumping jacks
13 KB swings, 13 jumping jacks
1 KB swing, 1 jumping jack
Kettle Bell swings are a great workout that that target the legs, butt and core. When done correctly, thrusting forward makes the arm lift almost weightless. If your arms are sore and not your butt, then you aren’t pushing you hips out far enough on the thrust.